The Ag Women’s Wellness Club

Strong women grow strong operations

Finally have a simple, sustainable plan for eating, moving, sleeping, and managing stress that fits calving season, long harvest days, and real family life.

Led by Kennedy Youngren, MS RDN LD SPN — “The Legendairy Dietitian” Farm wife, mom, and specialist in prenatal nutrition.

• Weekly coaching + accountability designed for ag scheduled

• A library full of resources, pre-recorded education, recipes, and guides

• Weekly menus

• Build confidence in yourself

• Gut, hormone, and metabolism education you can actually use and apply

• The most incredible community of rural women who get it..

• & SO MUCH MORE.

HOW IT WORKS:

Your First 6 Weeks: The Transformation Roadmap:

Heres how we build momentum fast, without dieting:

Week 1: Foundations and Fuel:

• Dial in protein targets for YOUR body and work load

• Build your farm proof breakfast and easy lunch rotation

• Start daily mineral and hydration routine

• 10 minute walk habit

Week 2: Blood sugar and Energy:

• Plate method for steady energy all day

• Continue tapping into what your body is telling you with sensations

• Snack strategy for long field days + cooler packing

• Caffeine timing (no more empty stomach jitters)

• Simple sleep and wake routines

Week 3: Gut + Bloat Reset

• Access and Education to the Gut Health protocol

• Discussions about what our bowel movements are ACTUALLY meaning

• Reflux/heartburn swaps that still fit ranch life

Week 4: Stress, Minerals & the Nervous System:

• Adrenal friendly routines that you can do on the farm

• 5 mineral mocktails to rotate

• Moments of joy and breathwork you’ll actually use

Week 5: Hormone Support and Cycle Syncing:

• Protein and micronutrients for PMS, cycle changes, or postpartum

• Cravings strategy that prevent binges

• Training and movement tweaks across your cycle

Week 6: Results that STICK

• Personal “busy season plan” (planting/harvest/calving)

• Repeatable meal + snack system

• Progress review + next step roadmap

EXPECTED WINS BY DAY 42 (Individual results vary)\

• Steady energy + fewer afternoon crashes

• Less bloating + more regular bowel movements

• Fewer cravings, better meal rhythm

• Stronger hair/skin/nails, and better sleep

• Confidence in EXACTLY what to eat on busy days.

Simple structure. No Fluff. Results that stick

1. Apply:

   1. Tell Kennedy about your goals, schedule, health history, and more so I can make sure this is the right fit for you

2. Onboard + Game plan (Week 0)

   1. You’ll gain access to the private community and your quick start blueprint video of personalized protocols for nutrition, lifestyle, supplementation, and everything needed to get you up to speed for your first week

3. Weekly coaching calls and individual check ins

   1. Short actionable lessons + office hour style support. You’ll submit simple check ins weekly so we can course-correct fast and continue building week after week

4. Eat like an athlete for ag life

   1. Use my protein forward plate method, hydration and mineral strategy, and smart snacking to keep energy high from sunrise to supper.

5. Real Community, Real Accountability

   1. Post wins, ask questions, and gain feedback from women living the same schedule you are — planting, harvest, calving, chores, kids’ sports and EVERYTHING in between.

6. Keep what works

   1. By the end of the six weeks, you’ll have a repeatable system that flexes with seasons and stress so you don’t backslide when life gets busy.

WHATS INSIDE?

• Your initial blueprint video from Kennedy laying out exactly where to start with your plate, your portions, snacks, grocery lists, habits, and more

• Weekly education modules on things like gut, hormones, metabolism, sleep, stress, blood work, minerals, digestion, cycle support, fertility, and pregnancy

• Accountability rhythm: weekly check ins + video feedback and personal 1:1 chat with Kennedy, the registered dietitian

• Community: a private group for questions, wins, and support

• Resource library: mineral mocktails, high protein recipe vaults, seasonal recipes, travel packing lists, educational videos, professional interviews, seasonal survival guides and more

• Optional upgrade with labs (when applicable): DUTCH testing, GImap, blood panels + personal interpretations